Nka aUruganda rukora amazi, sangira nawe.

Haba murugo cyangwa mubiro, hari inyungu nyinshi zo gukoresha amazi ashyushye kandi akonje muri Atlanta.Gutanga amazi nubundi buryo bwiza bwamazi meza, kandi amahitamo ashyushye nubukonje agufasha kugenzura ubushyuhe bworoshye.Nubwo wahitamo kuyikoresha ute, izi nyungu enye zitangaje zizatanga amazi yawe kimwe mubintu ukunda murugo rwawe cyangwa mubiro.

Amazi meza, resept nziza

Amazi ukoresha agira ingaruka kuri kawa yawe, icyayi, nibiryo bitetse.Amazi meza, yera kandi yungurujwe cyane mumazi yimvura yo mumisozi yakuwe muburyo butaziguye kumasoko yo kunywa agaburira imbaraga bizaguha uburyohe bwamazi ukwiye.Amazi meza, amazi meza azamura uburyohe bwibintu byose ukoresha.Amazi ashyushye azaguha ikawa iryoshye, icyayi, oatmeal cyangwa isupu.Ikwirakwiza ryamazi akonje riguha amazi meza, ashobora kunywa wenyine cyangwa gukoreshwa muguhumuriza ikawa ikonje ikonje, ibinyobwa byimbuto cyangwa amafunguro yo guteka.

Amazi ashyushye kandi akonje

Kunywa amazi menshi

Nubwo abantu bose bazi ko dukeneye kunywa amazi menshi, ibi biroroshye kuvuga kuruta gukora.Ikwirakwiza ry'amazi rigufasha kubona byoroshye amazi ukeneye, muburyo bworoshye.Kureka isukari ya soda n'umutobe hanyuma wishimire amazi meza atemba aturutse kumashanyarazi ashyushye kandi akonje.

bika umwanya

Reba muri firigo yawe.Harimo amazi yamacupa cyangwa ikigega cyo kuyungurura?Gutanga amazi bigufasha gukoresha amazi ashyushye cyangwa akonje akayunguruzo igihe icyo aricyo cyose udafashe umwanya munini.Gusimbuza amacupa ya plastike hamwe nogutanga amazi yikirahure birashobora kandi gufasha kugabanya ingaruka kubidukikije no kugirira akamaro umuryango wawe nisi.

bika umwanya

Aho wakoresha hose, utanga amazi arashobora kugufasha kugira ubuzima bwiza no kugarura ubuyanja.Murugo, ntugomba guta igihe utegereje ko amazi ashyuha.Mugihe umara umwanya muto mugikoni, uzarekura umwanya munini wo gukora ibindi ukunda.Mu biro, koresha amazi meza kugirango utezimbere akazi.Urashobora kubona kafeyine ya mugitondo byihuse udategereje ikawa cyangwa icyayi.Kubera ko icyuma gishyushya amazi gifite ibikoresho bifunga umutekano, ntukeneye guhangayikishwa nimpanuka zatewe nimpanuka kubana aho bakorera cyangwa murugo.

Isosiyete yacu nayo iragurishaAmazi ashyushye kandi akonje, ikaze kutwandikira.