Tekereza ku mpanuka zumunsi wawe. Hagati yinama, imirimo, nibihe byo kuruhuka, hariho guceceka, kwiringirwa bikomeza ibintu: amazi yawe. Ntabwo buri gihe byari bimeze gutya. Icyatangiye nkicyiza gike kuri kanda cyariboheye mumyenda y'ingo zacu ndetse n'aho dukorera. Reka dusuzume impamvu ibi bikoresho bicisha bugufi byabonye umwanya wacyo nkibyingenzi bya buri munsi.

Kuva mubyashya kugeza bikenewe: Impinduramatwara ituje

Wibuke igihe abatanga amazi bumvaga ari ibintu byiza? Ikintu wabona gusa mubiro byiza cyangwa wenda igikoni cyinshuti yubuzima? Ihute imbere, kandi biragoye kubyiyumvishantabwokugira ako kanya kubona amazi akonje cyangwa akonje. Ni iki cyahindutse?

1. Kubyuka kwa Hydration: Twese hamwe twabyutse akamaro ko kunywa amazi ahagije. Mu buryo butunguranye, "kunywa ibirahuri 8 kumunsi" ntabwo byari inama gusa; yari intego. Dispanseri, yicaye aho itanga amazi meza, akonje (arashimishije cyane kuruta igikonjo cy'akazuyazi), yabaye umufasha woroheje w'iyi ngeso nziza.
2. Ingingo yo Korohereza Ingingo: Ubuzima bwihuse. Guteka isafuriya ku gikombe kimwe cyicyayi byunvikana neza. Gutegereza amazi ya robine kugirango akonje bikabije. Dispanseri yatanze igisubizo gipimye mumasegonda, ntabwo iminota. Byujuje ibyifuzo byacu bigenda byiyongera.
3. Kurenga Amazi: Twabonye ko ataribyogusayo kunywa amazi. Ako kanda gashyushye kahindutse isoko ya oatmeal, isupu, amacupa yumwana, sterilisation, ikawa yabanyamakuru yubufaransa mbere yo gushyushya, kandi yego, ibikombe bitabarika byicyayi hamwe na noode ihita. Yakuyeho gutegereza bito bitabarika umunsi wose.
4. Ikibazo cya Plastike: Uko imyumvire y’imyanda ya pulasitike yagendaga yiyongera, kuva mu macupa akoreshwa rimwe ukajya mu kuzuza ibibindi bya litiro 5 cyangwa sisitemu ya pompe byatumye disipanseri ihitamo ibidukikije (kandi akenshi birahenze). Babaye ibimenyetso biramba.

Kurenza Amazi: Dispenser nkumuco wububiko

Ntidukunze kubitekerezaho, ariko dispenser ihindura muburyo bwihuse gahunda zacu:

• Imihango yo mu gitondo: Uzuza icupa ryawe rishobora gukoreshwa mbere yo gusohoka. Gufata amazi ashyushye kuri kiriya cyayi cyambere cyangwa ikawa.
• Impanuka y'akazi: Kugenda kuri disipanseri y'ibiro ntabwo ari hydration gusa; ni micro-break, guhura amahirwe, gusubiramo mumutwe. Iyo "chat ya water cooler chat" ibaho kubwimpamvu - ni umuhuza wingenzi.
• Umugoroba Wumuyaga-Hasi: Ikirahure cyanyuma cyamazi akonje mbere yo kuryama, cyangwa amazi ashyushye yo gutuza icyayi cyibimera. Dispanseri irahari, ihamye.
• Inzu yo mu rugo: Mu ngo, akenshi iba ahantu hateranira bidasanzwe - kuzuza ibirahuri mugihe cyo gutegura ifunguro rya nimugoroba, abana bakabona amazi yabo, amazi ashyushye vuba kubikorwa byo gukora isuku. Itera ibihe bito byubwigenge nibikorwa bisangiwe.

Guhitamo Ubwenge: KubonaIwaweTemba

Hamwe namahitamo menshi, nigute ushobora guhitamo igikwiye? Ibaze ubwawe:

• “Ndashaka guterura bingana iki?” Icupa-hejuru? Kuremera? Cyangwa umudendezo wo guhomeka?
• “Amazi yanjye ameze ate?” Ukeneye kuyungurura bikomeye (RO, Carbone, UV) yubatswe, cyangwa amazi yawe ya robine yamaze kuba meza?
• “Bishyushye & Ubukonje, cyangwa ni byiza?” Ubushyuhe bwihuse burahinduka, cyangwa byizewe byungurujwe icyumba-temp birahagije?
• “Abantu bangahe?” Urugo ruto rukeneye ubushobozi butandukanye nubutaka bwibiro byinshi.

Kwibutsa witonze: Kwitaho ni Urufunguzo

Kimwe na mugenzi wawe wizewe, dispenser yawe ikeneye TLC nkeya:

• Ihanagure hasi: Hanze ibona igikumwe no gutobora. Guhanagura byihuse bikomeza kugaragara neza.
• Drip Tray Duty: Shyira ubusa kandi usukure kenshi! Ni rukuruzi yo kumeneka n'umukungugu.
• Isuku Imbere: Kurikiza igitabo! Gukoresha vinegere cyangwa isuku yihariye ukoresheje ikigega gishyushye burigihe birinda igipimo na bagiteri kwiyongera.
• Akayunguruzo Ubudahemuka: Niba ufite sisitemu yungurujwe, guhindura amakarito KUMWANYA ntabwo biganirwaho kumazi meza, meza. Shyira ikirangaminsi!
• Isuku y'icupa: Menya neza ko amacupa akoreshwa neza kandi agahinduka vuba mugihe ari ubusa.

Umufatanyabikorwa ucecetse mubuzima bwiza

Ikwirakwiza ry'amazi ntabwo ryaka. Ntabwo ari beep cyangwa buzz hamwe no kumenyeshwa. Irahagarara gusa yiteguye, itanga ibikoresho byingenzi - amazi meza - ako kanya, kubushyuhe wifuza. Iradukiza umwanya, igabanya imyanda, itera hydrata, yorohereza utuntu duto, ndetse ikanatera guhuza. Nubuhamya bwukuntu igisubizo cyoroshye gishobora kugira ingaruka zikomeye kubitekerezo byubuzima bwacu bwa buri munsi.

Igihe gikurikira rero ukanze iyo lever, fata isegonda. Shimira imikorere ituje. Iyo glug ihaze, umwuka uzamuka, ubukonje kumunsi ushushe… birenze amazi. Nibyoroshye, ubuzima, nigice gito cyihumure kigezweho gitangwa kubisabwa. Ni uwuhe muhango muto wa buri munsi utanga disikuru yawe? Sangira inkuru yawe hepfo!

Komeza kugarura ubuyanja, komeza utemba!