Amazi ni ubuzima—mu by’ukuri. Imibiri yacu ni 60% by’amazi, kandi kugumana amazi ni ingenzi kuri byose kuva ku mikorere y’ubwonko kugeza ku ruhu rubengerana. Ariko reka twemere: kunywa ku robine cyangwa gutwara amacupa aremereye ntabwo ari byiza cyane. Injira mu buryo bworoshyeicyuma gitanga amazi, intwari itavuga ihindura bucece uburyo dukoresha amazi mu mubiri. Reka turebe impamvu iki gikoresho kidakomeye gikwiye kuba ahantu mu rugo rwawe, mu biro, cyangwa muri siporo.

1. Amateka magufi y'udushya mu bijyanye no gukwirakwiza amazi mu mubiri

Imashini zitanga amazi zateye imbere cyane kuva aho abatuye mu bihe bya kera bishingikirizaga ku mariba rusange. Imashini zitanga amazi zigezweho, zavutse mu myaka ya 1970, zahinduye uburyo bwo kubona amazi akonje cyangwa ashyushye hakoreshejwe akabuto gato. Imashini zo muri iki gihe ni nziza, zikoresha ingufu nke, ndetse ntizingiza ibidukikije—zimwe zikuraho amacupa ya pulasitiki burundu zikoresheje imiyoboro y'amazi.

2. Ubwoko bw'ibikoresho byo gusohora amazi: Ni ubuhe bukubereye?

Si ibikoresho byose bitanga serivisi bingana. Dore incamake y'incamake:

• Ibikoresho byo mu macupa: Ni byiza cyane ku biro cyangwa mu ngo zidafite inzira y'amazi. Shyira icupa rinini hejuru!
• Ifite ikoranabuhanga rya "Plumbing" (Aho ikoreshwa): Ihuza n'amazi yawe kugira ngo ubone amazi menshi adashira—nta guterura ibintu biremereye bisaba.
• Gushyiramo hasi: Sezerera ku gupfunyika amacupa mu buryo buteye ubwoba. Utu dukoresho two gutanga amacupa duhisha icupa mu buryo buhishe.
• Imodoka igendanwa/Ifite aho kubika ibintu: Ni byiza cyane ahantu hato cyangwa mu birori byo hanze.

Ibyiza: Hari ubwoko bwinshi ubu burimoKuyungurura UVcyangwaamahitamo y'amazi afite alkalineku bakoresha ikoranabuhanga rijyanye n'ubuzima bwabo.

3. Impamvu icyuma cyawe gitanga amazi gihindura ibintu

• Ubworoherane: Amazi ashyushye ako kanya yo kunywa icyayi? Ifunguro rikonje cyane ku munsi w'ubushyuhe bwinshi? Yego, ndakwinginze.
• Bitangiza ibidukikije: Kuraho amacupa ya pulasitiki akoreshwa rimwe gusa. Icupa rimwe rinini rishobora kongera gukoreshwa rizigama amagana y'ibikoresho bikoreshwa buri mwaka.
• Kongera UbuzimaUbushakashatsi bwerekana ko kubona amazi byoroshye byongera ingano y'ibyo umuntu anywa buri munsi kugeza kuri 40%. Muraho, ikibazo cyo kubura amazi mu mutwe!
• Ihendutse ku giciro: Birahendutse kuruta kugura amazi yo mu macupa mu gihe kirekire, cyane cyane ku miryango cyangwa ahantu hakorerwa imirimo hahuze.

4. Inama zo guhitamo imashini itanga ibikoresho itunganye

• Umwanya: Pima ubuso bwawe! Ibyuma bito bikorera mu mazu yo guturamo, mu gihe amazu yo kwishyira hamwe akwiriye ibiro.
• Ibiranga: Ukeneye agakoresho ko gukinga abana? Akamashini ko gukora ikawa kubatswemo? Shyira imbere iby'ingenzi kurusha ibindi.
• Gusana: Hitamo uburyo bwo kwisukura cyangwa udusanduku two gutonyangaho kugira ngo wirinde ko ibihumyo byiyongera.

5. Ahazaza ho Gutanga Amazi

Udukoresho tw’ikoranabuhanga two gutanga amazi turahari, duhuza na porogaramu kugira ngo dukurikirane uko unywa amazi cyangwa tukumenyeshe igihe cyo guhindura akayunguruzo. Hari n’ubwo bitanga uburyohe nk’indimu cyangwa concombre—amazi menshi yarahindutse!

Ibitekerezo bya nyuma
Ubutaha nurangiza kongeramo ikirahure cyawe, fata umwanya wo kwishimira icyuma gitanga amazi. Si igikoresho gusa—ni igikoresho cyo kwita ku buzima bwiza, intwari irengera ibidukikije, kandi ni ikintu cyoroshye cya buri munsi dukunze gufata nk'aho ari ikintu gisanzwe. Waba uri Team Hot-and-Cold cyangwa Team Minimalist, hari icyuma gitanga amazi cyiteguye kuvugurura uburyo bwawe bwo kuvura amazi.