amakuru

_DSC5398Amazi ni ubuzima - mubyukuri. Imibiri yacu ni amazi 60%, kandi kugumana amazi ni ngombwa kubintu byose kuva imikorere yubwonko kugeza uruhu rwaka. Ariko reka tubitege amaso: kunywera kuri robine cyangwa kwizirika kumacupa aremereye ntabwo ari byiza. Injira abicisha bugufiikwirakwiza amazi, intwari icecekeye ihindura bucece uko tuyobora. Reka twibire kubwimpamvu ibi bikoresho bidasuzuguritse bikwiye umwanya murugo rwawe, mubiro, cyangwa siporo.


1. Amateka Mugufi yo guhanga udushya

Gutanga amazi bigeze kure kuva imico ya kera yashingiraga kumariba rusange. Ikwirakwizwa ry'amashanyarazi rya kijyambere, ryavutse mu myaka ya za 70, ryahinduye uburyo bwo kubona amazi akonje cyangwa ashyushye ukanda buto. Moderi yuyu munsi ni nziza, ikoresha ingufu, ndetse ikangiza ibidukikije-bimwe bikuraho amacupa ya pulasitike burundu muguhuza imirongo y'amazi.


2. Ubwoko bw'Abatanga Amazi: Ninde Ukubereye?

Dispanseri zose ntizaremewe kimwe. Dore gusenyuka byihuse:

  • Amacupa: Byuzuye kubiro cyangwa amazu udafite amashanyarazi. Gusa shyira icupa rinini hejuru!
  • Amashanyarazi (Ingingo-yo-Gukoresha): Ihuza n'amazi yawe kugirango amazi adashira - nta guterura ibiremereye bisabwa.
  • Hasi: Sezera kumacupa atameze neza. Izi disipanseri zihisha icupa muburyo bwubwenge.
  • Igendanwa / Countertop: Nibyiza kumwanya muto cyangwa ibirori byo hanze.

Bonus: Moderi nyinshi zirimoUV muyunguruzicyangwaAmazi ya alkalinekubakoresha ubuzima.


3. Impamvu Gutanga Amazi Yawe Numukino-Guhindura

  • Amahirwe: Ako kanya amazi ashyushye yicyayi? Kugarura ubukonje bukonje kumunsi wuzuye? Yego, nyamuneka.
  • Ibidukikije: Gutobora amacupa ya plastike imwe. Icupa rimwe rinini rishobora gukoreshwa rizigama amagana ya buri mwaka.
  • Ubuzima bwiza: Ubushakashatsi bwerekana ko kubona amazi byoroshye byongera gufata buri munsi kugera kuri 40%. Muraho, kubabara umutwe!
  • Ikiguzi-Cyiza: Guhendutse kuruta kugura amazi yamacupa igihe kirekire, cyane cyane mumiryango cyangwa aho bakorera.

4. Inama zo Guhitamo Dispenser Yuzuye

  • Umwanya: Gupima akarere kawe! Moderi yoroheje ikora kumacumbi, mugihe ibice byigenga bikwiranye nibiro.
  • Ibiranga: Ukeneye gufunga umwana? Iyubakwa rya kawa yubatswe? Shyira imbere icyingenzi.
  • Kubungabunga: Hitamo uburyo bwo kwisukura cyangwa uburyo bwo gukuramo ibitonyanga kugirango wirinde kwiyubaka.

5. Ejo hazaza h'amazi

Dispanseri zubwenge zimaze kuba hano, zihuza na porogaramu zo gukurikirana amazi yawe cyangwa kukumenyesha mugihe cyo guhindura akayunguruzo. Ndetse bamwe bashiramo uburyohe nk'indimu cyangwa imyumbati - hydration imaze kuba nziza!


Ibitekerezo byanyuma
Igihe gikurikira uzuza ikirahure cyawe, fata akanya ushimire amazi yawe. Ntabwo arenze ibikoresho gusa - nigikoresho cyiza, umurwanyi wibidukikije, hamwe nibyiza bya buri munsi dukunze gufata nkibisanzwe. Waba uri Ikipe Ashyushye-na-Ubukonje cyangwa Team Minimalist, hari dispenser iri hanze yiteguye kuzamura umukino wawe wa hydration.


Igihe cyo kohereza: Apr-23-2025