Amazi. Birasobanutse, biruhura, kandi nibyingenzi mubuzima. Nyamara, akenshi, tubifata nk'ubusa, ntitumenye ko ari ngombwa kubuzima bwacu muri rusange no kumererwa neza. Kuva mu kongera imbaraga kugeza kunoza igogorwa, amazi akora ibitangaza kumibiri yacu muburyo tudashobora guhora dushima. Reka twibire impamvu amazi agomba kuba intandaro yubuzima bwawe.

Hydrated: Urufatiro rwubuzima

Imibiri yacu igizwe namazi agera kuri 60%, kandi buri sisitemu iterwa nayo. Hydrasiyo niyo nkingi yo gukomeza imikorere myiza yumubiri. Hatariho amazi ahagije, niyo nzira yoroshye, nko kwinjiza intungamubiri cyangwa gukuramo uburozi, irashobora gutinda cyangwa guhagarara. Niyo mpamvu kuguma ufite hydrated ari urufunguzo rwo kumva umeze neza umunsi wose.

Uruhu rwaka: Kurenza Ubushuhe

Amazi akora ibitangaza kuruhu rwawe. Iyo ufite amazi, uruhu rwawe ruguma rwinshi, rukayangana, kandi rukiri muto. Kunywa amazi ahagije bifasha gusohora uburozi kandi bigatera umuvuduko ukabije wamaraso, bikagabanya isura yinenge. Ninkaho kuvura ubwiza bwimbere-nta giciro cyibiciro.

Ongera imbaraga zawe

Wigeze wumva ubunebwe nyuma yumunsi muremure? Amazi arashobora kuba igisubizo. Umwuma ukunze kuba nyirabayazana utagaragara inyuma yingufu nke. Iyo tuyoboye, selile zacu zikora neza, biganisha ku mbaraga nyinshi n'umunaniro muke. Ubutaha uzumva unaniwe, gerageza unywe ikirahuri cyamazi aho kugera kukindi gikombe. Umubiri wawe urashobora kugushimira gusa.

Amazi no Kurya: Umukino Wakozwe mwijuru

Amazi nintwari icecekeye mugihe cyo gusya. Ifasha kumena ibiryo, gukuramo intungamubiri, no kwimura imyanda binyuze muri sisitemu y'ibiryo. Kunywa amazi ahagije bituma ibintu bigenda neza, birinda kuribwa mu nda no kubyimba. Niba ufite ikibazo cyo gusya, tekereza kongeramo amazi make mubikorwa byawe bya buri munsi.

Kugaragara mu mutwe

Wari uzi ko umwuma ushobora kugira ingaruka kumyumvire yawe no kwibanda? Amazi ntabwo ari ay'umubiri wawe gusa - ni n'ubwonko bwawe. Amazi meza arashobora kunoza ibitekerezo, kugabanya umutwe, no kongera imikorere yubwenge. Niba rero wumva igihu cyangwa kirangaye, ikirahuri cyamazi gishobora kuba ubwonko bwongera imbaraga ukeneye.

Kunywa Ubwenge, Baho neza

Kwinjiza amazi mubikorwa byawe bya buri munsi ntabwo bigomba kuba akazi. Urashobora gutangira gusimbuza ibinyobwa birimo isukari namazi, cyangwa ukongeramo imbuto nshya nkindimu cyangwa imyumbati kugirango ushire uburyohe. Bishimishe - shiraho ingeso izamura ubuzima bwawe n'ibyishimo.

Umwanzuro

Amazi ni igisubizo cyoroshye kubibazo byinshi byubuzima duhura nabyo muri iki gihe. Nibiguzi bihendutse, igisubizo gisanzwe gishobora guhindura byinshi muburyo twumva kandi dukora burimunsi. Noneho, reka tuzamure ikirahuri kumazi - inzira yoroshye, irema yo kuzamura ubuzima bwacu no kubaho mubuzima n'imbaraga nyinshi. Muraho!