Mwisi yacu yihuta cyane, aho dukunze gushyira imbere korohereza no gukora neza, kimwe mubyingenzi byirengagijwe ni amazi tunywa. Amazi meza, meza niyo shingiro ryubuzima bwiza, nyamara abantu benshi ntibaramenya akaga kihishe mumazi yabo. Injira amazi meza - igisubizo cyoroshye ntabwo cyongera uburyohe bwamazi gusa ahubwo kirinda ubuzima bwawe bwiza.

Kuki Amazi meza afite akamaro?

Imibiri yacu igizwe n’amazi agera kuri 60%, kandi igira uruhare runini muri buri selile, ingirangingo, ningingo zose. Kunywa amazi meza bifasha kubungabunga amazi, gushyigikira igogorwa, kongera imbaraga, no gusohora uburozi. Nyamara, amazi ya robine akenshi arimo ibintu byangiza nka chlorine, ibyuma biremereye, na microplastique, bishobora kwegeranya mumibiri yacu mugihe, bigatera ibibazo byubuzima.

Ubumaji bwo gutunganya amazi

Amazi meza yoza amazi arashobora gukuraho umwanda nuwanduye mumazi yawe, bikagusigira amazi meza yo kunywa meza kandi meza. Byaba byoroshye byoroshye gushungura cyangwa sisitemu yateye imbere murwego rwinshi, isuku yemeza ko buri gitonyanga kitarimo imiti yangiza na bagiteri. Igisubizo? Uruhu rwiza, kunoza igogora, no kumererwa neza muri rusange.

Uburyo Sipi Isukuye ishobora guhindura ubuzima bwawe

Kunywa amazi meza ntabwo ari ukumara inyota gusa - ni ukugaburira umubiri wawe. Bitekerezeho nka disoxes ya buri munsi yongera imbaraga z'umubiri wawe, ishyigikira ubwumvikane buke, kandi ikongera imikorere yumubiri. Gushora mumashanyarazi meza ni ishoramari mubuzima bwawe ndetse nigihe kizaza. Ubundi se, ni ikihe kintu cyingenzi kuruta kwemeza ko amazi unywa ari meza nkubuzima ushaka kubaho?

Mw'isi yuzuye ibirangaza n'ibiribwa bitunganijwe, biraruhura kumenya ko ikintu cyoroshye nk'amazi meza gishobora kuba urufunguzo rw'ubuzima bwiza. Noneho, fata akanya ko guhagarara, kuyobya amazi meza, kandi wemere ibyiza byubuzima buzira umuze.

Wumve neza guhuza cyangwa kongeramo ibintu byihariye bijyanye nogusukura amazi uteza imbere!