Muri iyi si yihuta cyane, ubuzima si ikintu gisanzwe gusa—ni uburyo bwo kubaho. Mu buryo bwinshi dushobora kongera imibereho myiza yacu, hari amahitamo amwe yoroshye ariko akomeye agaragara: amazi meza. Nubwo akenshi tubwirwa kurya neza no gukora imyitozo ngororamubiri, akamaro ko kunywa amazi meza—cyane cyane amazi meza kandi yayunguruwe—ntigakwiye kwirengagizwa.

Kuki amazi ari ingenzi cyane ku buzima bwacu? Imibiri yacu igizwe na hafi 60% by'amazi, kandi buri karemangingo, ingingo, n'ingingo byose bishingira kuri yo kugira ngo bikora neza. Kuva ku igogora kugeza ku bushyuhe, amazi ni yo akora ibintu byose. Ariko, nk'uko tubizi, si amazi yose yaremwe angana. Amazi yo mu ifu, nubwo yoroshye kuyamenya, ashobora kuba arimo ibintu byangiza umubiri bigoye kubibona ariko byoroshye kubyumva.

Aho niho icyuma gisukura amazi kijya.

Mu gushora imari mu buryo bwiza bwo kuyungurura amazi, ntabwo turimo gukuraho imyanda gusa, ahubwo turimo gutera intambwe igana ku buzima bwiza. Umusuku mwiza ukuraho imiti yangiza, bagiteri, n'ibyuma biremereye, ukareba ko buri kunywa amazi ashyigikira ibikorwa karemano by'umubiri wawe. Kandi iyo unyoye amazi meza kandi meza, uzabona itandukaniro muri byose kuva ku ngano y'ingufu zawe kugeza ku ruhu rwawe.

Ariko hari byinshi bikubiyemo uretse kunywa amazi gusa. Igitekerezo cya "养生" (yǎngshēng), cyangwa kubungabunga ubuzima, kireba ku guhanga ubuzima buringaniye, kandi amazi agira uruhare runini. Mu muco w'Abashinwa, imyizerere ni uko ubuzima nyakuri buturuka ku bwumvikane hagati y'umubiri, ubwenge n'ibidukikije. Amazi ni inkingi y'iri shingiro ry'ubu buringanire. Guhitamo amazi meza, yayunguruwe, ntabwo uba ugaburira umubiri wawe ibintu by'ingenzi gusa ahubwo uba unihuza n'uburyo bwose bwo kumererwa neza.

None se, ni iki wakora uyu munsi kugira ngo urusheho kugira ubuzima bwiza ukoresheje amazi meza?

1. Shyiramo icyuma gisukura amazi cyiza– Shyira imari mu cyuma gisukura gihuye n'ibyo ukeneye. Cyaba ari agacupa, sisitemu yo munsi y'amazi, cyangwa akayunguruzo k'inzu yose, menya neza ko gakuraho neza ibintu byangiza.
2. Komeza ufite amazi– Menya neza ko unywa amazi ahagije buri munsi. Shaka ibirahuri bigera ku munani bya ounces 8, cyangwa birenga niba uri mu myitozo ngororamubiri cyangwa mu gihe cy'ubushyuhe.
3. Witondere ibidukikije byawe– Gutura neza bivuze kandi kugabanya guhura n’ibintu bihumanya. Nywa amazi meza, humeka umwuka mwiza, kandi ugire ubuzima bwiza.

Amazi meza si ukugabanya inyota gusa, ahubwo ni ukugaburira umubiri wawe no kugufasha kugira ubuzima bwiza uhereye imbere ugana inyuma. Hitamo amazi meza kandi asukuye uyu munsi, kandi uzaba ushora imari mu hazaza h'ubuzima bwiza kandi burambye.