Muri iyi si yihuta cyane muri iki gihe, ubuzima ntiburenze inzira-ni uburyo bwo kubaho. Muburyo bwinshi dushobora kuzamura imibereho yacu, amahitamo yoroshye ariko akomeye aragaragara: amazi meza. Mugihe dukunze kubwirwa kurya neza no gukora siporo, akamaro ka hydration - cyane cyane namazi meza, yungurujwe - ntishobora kwirengagizwa.

Kuki amazi ari ingenzi cyane kubuzima bwacu? Imibiri yacu igizwe namazi agera kuri 60%, kandi buri selile, tissue, ningingo byose bishingikirizaho kugirango bikore neza. Kuva igogorwa kugeza kugenzura ubushyuhe, amazi numukozi ucecetse inyuma ya byose. Ariko, nkuko tubizi, ntabwo amazi yose yaremewe kimwe. Kanda amazi, nubwo byoroshye, birashobora kuba birimo umwanda wangiza bigoye kubimenya ariko byoroshye kubyumva.

Aho niho haza amazi yoza amazi.

Mugushora muri sisitemu nziza yo kuyungurura amazi, ntabwo dukuraho gusa umwanda; turimo gutera intambwe igaragara mubuzima bwiza. Isuku nziza ikuraho imiti yangiza, bagiteri, nicyuma kiremereye, kugirango amazi yose yunganira umubiri wawe. Kandi iyo uhujwe namazi meza, asukuye, uzabona itandukaniro mubintu byose uhereye kurwego rwingufu zawe kugeza kuruhu rwawe.

Ariko hari byinshi birenze ibyo kunywa amazi gusa. Igitekerezo cya “养生” (yǎngshēng), cyangwa kubungabunga ubuzima, kizenguruka mu kurema ubuzima buringaniye, kandi hydration igira uruhare runini. Mu muco w'Abashinwa, imyizerere ni uko ubuzima nyabwo buturuka ku bwumvikane hagati y'umubiri, ubwenge, n'ibidukikije. Amazi ni ibuye rikomeza imfuruka. Muguhitamo amazi meza, yungurujwe, ntabwo urera umubiri wawe gusa nibyingenzi ahubwo unihuza nuburyo bwuzuye bwo kubaho neza.

None, niki wakora uyumunsi kugirango utezimbere ubuzima bwawe namazi meza?

1. Shyiramo amazi meza- Shora mu isuku ijyanye nibyo ukeneye. Yaba ikibindi, sisitemu yo munsi ya sink, cyangwa inzu yose iyungurura, menya neza ko ikuraho neza ibintu byangiza.
2. Gumana Amazi- Menya neza ko unywa amazi ahagije buri munsi. Intego y'ibirahuri hafi umunani 8-ounce, cyangwa byinshi niba ukora cyangwa mubihe bishyushye.
3. Tekereza Ibidukikije- Ibidukikije bizima bisobanura kandi kugabanya uburozi. Kunywa amazi meza, guhumeka umwuka mwiza, no kwakira ubuzima bwiza.

Amazi meza ntabwo ari ukumara inyota gusa; nibijyanye no kugaburira umubiri wawe no guteza imbere ubuzima imbere. Hitamo amazi meza, asukuye uyumunsi, kandi uzashora imari mugihe kizaza cyubuzima bwiza, burambye.